Conversion Calculator

Amount of nutrients in 100 g (grams) of Winged bean leaves, raw.

Nutrient	Amount and Unit	Percentage
Water	76.85 g	76.85%
Energy (calorie)	74 kcal
Energy (joule)	310 kJ
Protein	5.85 g	5.85%
Total lipid (fat)	1.1 g	1.1%
Ash	2.1 g	2.1%
Carbohydrate, by difference	14.1 g	14.1%
Calcium, Ca	224 mg	0.22%
Iron, Fe	4 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	63 mg	0.06%
Potassium, K	176 mg	0.18%
Sodium, Na	9 mg	0.01%
Zinc, Zn	1.28 mg
Copper, Cu	0.456 mg
Manganese, Mn	1.367 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	45 mg	0.04%
Thiamin	0.833 mg
Riboflavin	0.602 mg
Niacin	3.472 mg
Pantothenic acid	0.136 mg
Vitamin B-6	0.232 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	0 µg
Vitamin A, RAE	405 µg
Retinol	0 µg
Vitamin A, IU	8090 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.272 g	0.27%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.076 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.044 g	0.04%
Fatty acids, total monounsaturated	0.285 g	0.28%
18:1 undifferentiated	0.284 g	0.28%
22:1 undifferentiated, docosenoic, erucic	0.002 g
Fatty acids, total polyunsaturated	0.213 g	0.21%
18:2 undifferentiated	0.187 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.116 g	0.12%
Threonine	0.182 g	0.18%
Isoleucine	0.204 g	0.20%
Leucine	0.359 g	0.36%
Lysine	0.228 g	0.23%
Methionine	0.064 g	0.06%
Cystine	0.075 g	0.08%
Phenylalanine	0.188 g	0.19%
Tyrosine	0.126 g	0.13%
Valine	0.245 g	0.24%
Arginine	0.178 g	0.18%
Histidine	0.082 g	0.08%
Alanine	0.172 g	0.17%
Aspartic acid	0.517 g	0.52%
Glutamic acid	0.389 g	0.39%
Glycine	0.149 g	0.15%
Proline	0.168 g	0.17%
Serine	0.149 g	0.15%